Things You Can Do To Prevent Early Childhood Caries:
- Never put a baby in his/her crib with a bottle or sippy cup. When sleeping, tooth-decay causing sugars can pool in his/her mouth for hours, causing what is known as “tooth bottle decay.”
- If you are nursing, wipe your baby’s teeth with a damp washcloth or xylitol wipes such as Spiffies after you are done. Avoid using the bottle or breast as a pacifier!
- Wean your baby off the bottle between the ages of 12 and 18 months old. You can introduce your baby to a sippy cup with water at about six months of age. This way, drinking water becomes a good habit.
- The best way to avoid decay is to have your child finish the drink within 20 minutes. Do not let your child walk around with a bottle or sippy cup all day long.
- In order to avoid the transmission of decay-causing bacteria, avoid using the same spoon to taste and feed your baby or cleaning a pacifier in your own mouth before passing it to your child.
- Limit sugar intake, even before your baby gets teeth! The sugar is fuel for the bacteria in your child’s mouth. The bacteria produce acids that will attack tooth enamel. If you give your baby fruit juice, make sure it is diluted (50% water/50% juice) and no more than six ounces daily. Milk, formula and breast milk are especially harmful if given too frequently or at bedtime. Switch to water instead.
- Fluoride reduces the incidence of early childhood tooth decay. At age two you can start using a pea-size amount of toothpaste with fluoride, but make sure you wipe the teeth before your child rinses to prevent ingestion.
- Bring your child for his/her first dental visit by the first birthday or six months after the first tooth erupts. We make the first visit fun for the child and it is a great opportunity for you to ask questions about your child’s oral health.
- Make sure everyone in the family visits the dentist every six months to insure good oral health and to prevent future problems.
Snacking And Your Teeth
Did You Know?
- Sugars and starches mix with the bacteria that live in your mouth, producing acids that cause cavities.
- Snacking less than three times a day allows saliva to counteract the effect of acids and repair tooth enamel.
Here are some tips to keep those SUGAR BUGS away:
- Don’t let your child eat continuously. Children tend to be grazers, so when enjoying a snack, sit down and finish the snack in one sitting. Then you can go back to play!
- Drink water after snacking to rinse the sugar off the teeth. If you can brush after snacking, that’s even better!
- Chewing sugar-free gum that contains Xylitol (as a snack or after a meal) reduces plaque and the ability for it to stick to teeth.
- Eat cheese and fresh fruits and vegetables. These foods increase saliva flow which neutralizes damaging acids.
Foods that are GOOD for your Teeth
Fresh Fruit, Vegetables, Cottage Cheese & Frozen Yogurt
Sugar free Gum (Especially w/Xylitol), Meat & Water
Foods/Snacks to Keep Limited
Fruit Rolls, Fruit Snacks, Donuts, Sports Drinks (Gatorade)
Lollipops, Hard Candy, Bananas & Soda
Chewy Granola Bars, Crackers/Cookies, Energy Drinks (Rockstar)
Chips, Cake, Tea & Coffee with sugar
Pop Tarts, Popsicles/Otter Pops & Mochas
Jellies, Jams, Milk & Kool-Aid